In this fast paced and very hectic lifestyle that we are in, energy drinks of all shapes and sizes can be found in all four corners of the globe. Millions of people around the world are gulping down their can of sports and energy drinks day in and day out. That’s great news for the manufacturers BUT guess what - this is bad for people’s health!
In the long run, drinking energy drinks can lead to very serious and threatening diseases. Insomnia, headaches, dehydration, palpitation, energy crashes, increased heart rate - these are just some of the myriads of side effects that caffeine and sugar powered energy drinks pose. Looking at the different researches and studies, well over 90 percent of today’s energy drinks are UNHEALTHY! That’s especially true for the sugar free versions.
You see, sugar free versions contain artificial sweeteners (which we will take a closer look at later) and these are worse than sugar. Along with that, the vitamins and minerals they contain are cheap and watered down and with refined sugar; they make the problems even worse. Let’s have a closer look at these energy drink side effects:
Energy Drink Side Effects - Cheap And Synthetic Vitamins
Many of the vitamins and minerals found in today’s commercial energy drinks are cheaply made, watered down, and synthetic. They are added just to create a selling point for these beverages and help the manufacturers earn more profit. The energy drinks found at your local food store usually contain water soluble vitamins like B vitamins and vitamin C. And do you know what that means? That means they quickly dissolve in liquid. It’s pointless adding them to energy drinks. Bottom line - you are drinking nothing more than a can jam packed with empty calories.
Energy Drink Side Effects - Refined Sugar
Refined sugar is way different from natural sugar that you find in fruits and veggies. And it’s different in a bad way - refined sugar has been stripped off of the vital nutrients. These nutrients are essential for your body to effectively utilize sugar, and without them, your body cannot properly metabolize and burn sugar which leads to toxic metabolites. The end result? Your cells are destroyed by hampering your body’s respiratory system and functions.
Energy Drink Side Effects - Sucralose
This one is very much like refined sugar - BUT this one is more evil and more toxic to your body. It is 100 times sweeter than your usual sugar and it is manufactured by chlorinating sugar. That means when you drink it, you are drinking chlorine. Matter of fact, independent researches and studies revealed that it acts more like a pesticide. And if you take too much of it, it will only be a matter of time before you suffer from degenerative brain disease. OUCH!
A Healthier Option
Well, not all energy drinks are evil though. There is one that stands out by acting as a metabolic enhancer - increasing your body’s ability to burn sugar and stored fats while creating more energy producing units (mitochondria) in your cells. What is this energy drink? It’s FRS - and BIG names like Lance Armstrong and Derek Fisher have given it two thumbs up, and for a very good reason.
Why not check out their website and know more what sets this healthy energy drink head and shoulders ahead of the pack?