Archive for February, 2010

The Top 5 Benefits of Quercetin

Tuesday, February 9th, 2010

What is Quercetin?

In long technical words, Quercetin is a bioflavonoid, a phytochemical, and a naturally-occurring polar auxin inhibitor. But it is commonly called an antioxidant. Antioxidants slow the degredation of other molecules and are very important for living healthily. Antioxidants inhibit chemicals in the body known as free radicals. These free radicals are produced during sickness or bouts of exercise and can cause damage to tissues, infection, and injury.

Where is Quercetin Found?
Quercetin is found primarily in red onions, grapes, berries, apples, buckwheat, and red wine. But most recently has been isolated and made available in supplement form by a company known as "FRS Healthy Energy."

5 Benefits of Quercetin
1. Increase your endurance. Mark Davis, PhD studied the effect of quercetin supplements on 12 untrained students at the University of South Carolina. The subjects were each given a VO2 Max test, which is a common measure of aerobic fitness. Then for the next week, half of the students were given Quercetin and the other half were given Tang and a placebo. After the week, the subjects were then aerobically tested again and it was found that the students whom took the supplement were able to exercise 12 minutes longer than they had been able to exercise before. Another study on experienced cyclists found that after taking Quercetin for 6 weeks, the cyclists performed 3.1% better in a 30 kilometer time trial.
2. Increase your energy. In some reviews with consumers, whom took a popular form of Quercetin, known as FRS Healthy Energy, the consumers reported feeling more energetic immediately and the energy lasted throughout the day.
3. Decrease inflammation. There, Quercetin could be used to treat and prevent certain diseases. Although the scientific evidence is still being investigated, the supplement has been used as therapy for cardiovascular diseases, high cholesterol, diabetic cataracts, ischemic injury, and hepatitis. Some even believe that Quercetin could be responsible for one day curing cancer.
4. Blocks your histamines. Quercetin has antihistamine properties and has helped treat hay fever and allergies.
5. Improve Male Sexual Function. In a study done in the journal, Phytomedicine, a drink with a high concentration of quercetin improved erectile dysfunction, similar to Viagra.

When and How to take Quercetin.
It is best to take Quercetin 20 minutes before meals, whether you take the supplement form (for example, FRS Healthy Energy) or eat a food or drink that is high in Quercetin.

Any risks of Quercetin?
Since it is a common food component, it seems to be a generally safe substance. Although usage has been associated with headaches, hematoma, kidney toxicity, and gastrointestinal effects. Talking to your doctor is the best way to avoid any negative reactions.

FRS Energy Drink Ingredients – What Makes It So Special

Monday, February 8th, 2010

Head and shoulders above the rest of the pack - those who have tried FRS Energy Drink will surely agree that this energy boosting beverage is like no other. How come? What does FRS Energy Drink has that sets it apart from the rest of the pack? I’m sure these are the questions lingering at the back of your head.

To answer that, let us take a closer look at FRS Energy Drink ingredients:

FRS Energy Drink Ingredients - Quercetin
The revolutionary formula of FRS Energy Drink was designed and developed by University research doctors who are studying the health benefits and advantages brought by antioxidants. For those of you who don’t know it FRS stands for Free Radical Scavenger - this is a scientific term for antioxidants.

During their initial studies, scientists and research doctors were very surprised to find out that people who take antioxidants report increased energy and greatly decreased fatigue levels. By accident, many endurance athletes discovered the energy increasing power of antioxidants and the newly developed FRS. Needless to say, a huge following was born.

For the next couple of years, hundreds of professional athletes, thousands of competitive sportsmen, and millions of people all over the globe became very interested and passionate about it. Study after study, research after research, it was seen that the key antioxidant found in FRS showed sustained energy - giving your body the fuel it needs while improving your overall health in the long run. Unlike other energy drinks, FRS doesn’t give you any jittery feeling or cause feelings of roller coaster rides. You get nothing BUT prolonged energy - keeping your mind focused and your body charged to the maximum.

So what is this key antioxidant that I am talking about? It’s no other than Quercetin. This natural antioxidant comes from foods like apples, grapes, blueberries, and those are just to name a few. How does Quercetin increase our energy levels and keep our body healthy? Many research doctors and scientists believe that Quercetin works by imitating the beneficial effects of exercise at a cellular level. It increases the levels of mitochondria (as proven in different animal studies that are being duplicated in humans). For those of you who don’t know it, the higher the mitochondria our body has the more energy we have. Sprinkle different essential vitamins and minerals to the mix and you have enough power and energy that allows you to tackle anything - whether minor or major physical activities.

FRS Energy Drink Ingredients - Why NOT Just Eat MORE Fruits?
I know what you are thinking - why not just eat more fruits - apples, blueberries, grapes, etc., to get more Quercetin? Well, that sure sounds logical doesn’t it? HOWEVER, get this - it would be impossible to get the same amount of Quercetin found in a serving of FRS by eating fruits and vegetables alone.

Think about it - to get the same amount of Quercetin found in FRS you need to consume like 40 apples. I don’t know about you BUT eating 40 apples no matter how juicy or tasty it is, is just - IMPOSSIBLE! Along with that, FRS also comes with a blend of vitamins and metabolic enhancers that are designed to synergistically work with the Quercetin found in it - allowing your body to absorb these better. That’s not something you get from eating vegetables and fruits alone!

FRS Energy Drink Reviews – What People Say About This Energy Drink

Sunday, February 7th, 2010

FRS Energy Drink - no doubt, this is one of the newest and most talked about energy drink today. Lance Armstrong, Derek Fisher - I’m sure these names sound familiar. And according to the website, they are some of the most ardent supporters of FRS Energy Drink together with the health benefits they bring.

HOWEVER, it doesn’t mean you should jump in the bandwagon and be a FRS Energy Drink user. Before you integrate what is arguably the most popular energy drink today in your diet, why NOT have a look at the reviews and studies about this health energy drink? That should help you make a wiser decision. Let’s take a look:

FRS Energy Drink Reviews 1
In an independent, randomized, double blind, as well as placebo controlled cross over study, it was shown that when 12 healthy and active (BUT not trained) men and women take in Quercetin (500 mg) mixed in an enriched beverage twice and straight for 7 days, they all experienced an average increase of 13.2 percent in their ride time before being exhausted. Along with that, these subjects also showed a 3.9 percent increase in their maximum oxygen consumption.

FRS Energy Drink Reviews 2
Again, in another double blind, placebo controlled, and independent study concerning the benefits and effects of FRS Energy Drink on the performance of 11 top level cyclists, the subjects have shown a 3.1 percent increase and improvement in time to complete their simulated 30 KM time trial race in mountainous and unforgiving terrain when they are given FRS and consumed it for 3 straight weeks.

FRS Energy Drink Reviews 3
Next, we have a scientific study with mice as subjects - looking closely at the effects of Quercetin supplementation for 7 straight days (more specifically examining mitochondrial biogenesis). And what was the end result? VERY favorable! Results have shown that Quercetin supplementation has improved the mitochondrial biogenesis (just in case you don’t know, this is the production mitochondria at a cellular level), especially in the muscle as well as brain of the mice.

For those of you who don’t know it, the increase in mitochondria means an increase in both the maximum endurance and running capacity as well as the active involvement of the subjects in physical activity. In simpler terms, the more mitochondria you have at the cellular level, the more energy you produce.

FRS Energy Drink Review 4
Last BUT not the least, in a randomized, double blind, and placebo controlled clinical research and study, it was shown that the antioxidant found abundant in FRS (that’s Quercetin) has dramatically and greatly reduced the occurrence of diseases in the upper respiratory tract during the two week period which follows an intensive exercise.

In this study, there were 40 test subjects and they were all subject to strenuous physical activities during the 5 week testing and study period. Half of these 40 test subjects were given 100 mg of Quercetin while the other half - 20 test subjects were given a placebo instead.

The result?

The incidence of infection in the upper respiratory tract were significantly decreased in the Quercetin group - 1 out of 20 subjects suffered from infection, while the other group showed a much higher incidence of infection - 9 out of 20 athletes.

Should You Buy FRS Energy Drink? – Find Out The ANSWER!

Saturday, February 6th, 2010

I’m pretty sure that at one point - you felt so sluggish and exhausted you can’t even lift your finger. And to make matters worse, not even the world’s most popular soft drink or something as popular as Red Bull failed to give you the good high and energy you need to get through the day. By the way, have you taken a closer look at the ingredients of these energy boosting and power drinks?

If you haven’t, then read on closely. These power and energy drinks are jam packed with artificial stimulants, caffeine, preservatives, as well as coloring agents. And guess what - they will do you more harm than good in the long run. BUT worry not, you now have a healthier and better alternative - FRS Energy Drink. For those of you who don’t know it, this energy drink that has been developed by scientists was the secret weapon of Lance Armstrong (the world famous bicyclist who is suffering from testicular cancer). Even with cancer, thanks to FRS Energy Drink, he won the Tour De France in spectacular fashion.

What’s behind FRS Energy Drink? What makes it healthier than other power drinks out there in the market like Red Bull? I’m sure these are the questions lingering at the back of your head. For one thing, the BIGGEST difference between most commercial power drinks and FRS is the fact that the latter doesn’t contain even a trace of artificial stimulants. On the other hand, it is oozing with antioxidants and the proper combination of vitamins and nutrients. Bottom line - your bloodstreams are purified and your food is properly carried to the tissues.

With the food burnt the right way in the tissues, great amounts of biochemical energy are released. Along with that, the key antioxidant in FRS Energy Drink - Quercetin, increases your body’s production of mitochondria. By the way, mitochondrion is the energy-producing component of your cells. The more you have it the more energy you produce. It’s not like caffeine that only masks fatigue and your body grows immune to. PLUS, someone who is drinking FRS Energy Drink can go for as long as 16 hours. The boost you get from caffeine (which is about 4 hours at most) pales in comparison to this.

FRS Energy Drink comes in many shapes and sizes. You can grab the liquid concentrate and make a serving for yourself as recommended. You can go for the powdered form. Or if you are someone who is always on the go, you can bite and chew on an FRS candy while you are at work or while exercising. HOWEVER, nothing beats the taste or the convenience of having an FRS canned energy drink. After all, it has been prepared in the factory down to the last detail. It will never falter in taste or quality.

I’m certain that by now, you see why athletes of world class caliber like Lance Armstrong and Derek Fisher drink it. FRS’ idea of utilizing your body’s natural energy producing process has never bee seen before. Why not check out the FRS Energy Drink website and give it a shot? Believe me, you will thank me for it!

FRS Healthy Energy Drink – Is It Really Healthy?

Friday, February 5th, 2010

In this fast paced and hectic lifestyle that we are in, people are always on the look for ways to increase their energy, which means increased productivity by the way. They are always on the hunt for the latest diets, products, routines, and everything in between. HOWEVER, usually, these methods leave their health for the worse.

Americans, for one thing, have been known to love coffee back then. HOWEVER, the latest craze when it comes to increasing one’s energy consumption is energy drinks. With each passing day, you will see new brands of energy drinks, bars, pills, and those are just to name a few. It all sounds pretty logical or reasonable until you realize that these popular energy drinks are oozing with sugar and caffeine. With the consumers becoming more aware of this fact, the search for a healthier and more effective alternative is on.

And with the creation of FRS Healthy Energy Drink, it seems that the search is over.

For those of you who don’t know it, FRS Healthy Energy Drink is unlike no other energy supplement found in the market today. Why? The beauty lies in the fact that this healthy energy drink prolongs your natural energy without causing any side effects especially to one of the most important organs of your body - which is your heart. You see, there are different studies that reveal that avid fans and drinkers of another energy drink (Red Bull that is) ended up with a cardiovascular profile that is very similar to someone who suffers from a heart disease. It’s of little wonder why Red Bull has been banned in some countries.

Now, you may be thinking - “What’s with FRS? Where does it get its power? How does it energize me?”

The secret lies in the antioxidant that FRS Healthy Energy Drink is abundant with. - Quercetin. So to speak, Quercetin is the bloodstream of FRS. Most commonly found in different fruits like grapes, apples, berries, and more, Quercetin imitates the health benefits brought by exercise. It results in greater production of mitochondria. For those who don’t know it, mitochondria are the energy creating component of your cells. In simpler terms, more mitochondria mean more energy throughout the day. Never again do you have to worry about not being prepared (whether physically or mentally). With FRS Healthy Energy Drink, you get all the stamina and mental clarity that you need.

FRS Healthy Energy Drink is for everyone to take advantage of. No matter what age bracket you belong to, with the proper combination of antioxidants, vitamins, and minerals, this healthy energy drink is beneficial for you. If you are an athlete who needs to perform physically strenuous activities, you can count on FRS Healthy Energy Drink to give you the energy boost you need for your athletic performance.

On the other hand, ordinary people like you and me can take advantage of it to boost their productivity at work, school, or even at performing house chores. YES, this healthy energy drink is your one stop energy consumption solution. It only takes 30 short minutes for FRS Healthy Energy Drink to fully circulate through your body, and to get all of the energy you need throughout the day - all you have to do is consume a serving of FRS Healthy Energy Drink 2 to 3 times a day.

Being energized and healthy at the same time has never been as easy as this!

FRS Healthy Energy Drink Review – It’s NOT Your Ordinary Energy Drink

Thursday, February 4th, 2010

With so many energy drink brands like Red Bull, AMP, Full Throttle, Red Line, Rockstar, and more, who says the world needs another energy drink? Well, many people do! It may sound surprising BUT many people - especially athletes, are frustrated with the energy drinks present today. YES, there are truckloads of them out there BUT their quality sucks big time!

That’s the bad news. HOWEVER, I’ve got some great news for you as well - the search for a quality and healthy energy drink is over. It’s right here - FRS Healthy Energy Drink! You get all the energy you need without the health risks posed by caffeine and sugar powered energy drinks that abound the market today. You don’t believe me? No? That’s ok. BUT the fact that world-class athletes like Derek Fisher and Lance Armstrong speaks a lot about this energy drink.

Why not take a closer look at this FRS Healthy Energy Drink review and see what sets this power drink head and shoulder ahead of the pack?

FRS Healthy Energy Drink Review - No To Caffeine And Sugar!
YES, you have read that right FRS energy drink doesn’t depend on caffeine to give you the energy boost you need. Many of today’s power drinks rely on caffeine to increase your energy, which is NOT good on the long run. For athletes, relying on caffeine is very dangerous! You see, when it comes to energy drinks, the caffeine content is NOT regulated by the FDA. For example, a 12-ounce can of soda can only have 65 mg of caffeine. For energy drinks however, there is no limit and many manufacturers abuse this. You can see energy drinks containing well over 285 mg of caffeine and this is very straining and dangerous for your heart.

On the other hand, if they are not oozing with caffeine, they are jam packed with sugar. Much worse, there are energy drinks containing large amounts of both caffeine and sugar. For those of you who don’t know it, the combination of great amounts of caffeine and sugar can greatly limit your body’s ability to absorb water, making it very dangerous especially for athletes. Imagine this - you are consuming a couple of cups of coffee jam packed with sugar before jogging a few miles. With your body’s ability to take in water severely limited, it’s only a matter of time before you get dehydrated.

With FRS Energy Drink, you don’t have to put up against such issues. No caffeine, no sugar - none whatsoever. So where does FRS get its energy increasing benefits? Read on…

FRS Healthy Energy Drink Review - Quercetin For The Win!
Quercetin - this is the secret behind FRS healthy energy drink. Along with the proper combination of nutrients and vitamins, FRS Energy Drink allows your body to burn food properly and efficiently. And with that taken care of, more biochemical energy is released in the body. PLUS, it also increases your cell’s production of mitochondria - your body’s energy producing component at the cellular level. The greater number of mitochondria your body has, the more energy you produce to get through the day.

Natural and healthy energy - that’s what you get from every sip of FRS Energy Drink. If it’s good enough for Lance Armstrong and Derek Fisher, it sure is good for you. Why not check it out and see it work for yourself?

FRS Healthy Energy Drink EXPOSED!

Wednesday, February 3rd, 2010

There’s very little doubt about it - with HUGE names like Lance Armstrong (the world famous bicyclist who won the Tour De France despite suffering from cancer) and Derek Fisher (a professional basketball player from NBA), FRS Healthy Energy Drink is the most popular energy drink today.

HOWEVER, before you even think about jumping into the FRS Healthy Energy Drink bandwagon and spend hard earned cash on it, don’t you think it is wise to read honest and unbiased reviews made by ordinary Joes and Janes like you? It sure is. If you are on the hunt for one, here’s my personal review and experience with the FRS Healthy Energy Drink:

FRS Healthy Energy Drink - The Taste
I won’t sugar coat anything here. To be honest, the taste was a far cry from being the best drink my taste buds have laid upon. No, after growing up drinking soda, I developed this strong liking for sweet stuff and this isn’t it. FRS Healthy Energy Drink is NOT like the other famous brands that are sweet and it’s not very surprising.

FRS is a healthier alternative. Naturally, it will use less sugar. BUT here’s the funny thing - after drinking it for a while, I got used to the taste and I can now appreciate the delicate flavor that it has. It’s more a real fruit juice rather than the sweet stuff you get from your usual energy drink.

FRS Healthy Energy Drink - The Energy Boost
This is where FRS scores heavily and favorably. It only took me about 30 minutes after drinking to experience that consistent and stable build up of energy that I need to get through the day. And it lasted for like 6 hours or so. No, it’s not like I got a rush. And I think that’s cool as I don’t have to suffer from a sudden crash. The energy you get from drinking FRS can be compared to having a power nap and eating a hearty and healthy meal after waking up.

With FRS Healthy Energy Drink, I felt more focused and more motivated to work. The fatigue that I usually suffer from is gone without a trace. No rush, no crash - just steady build up of natural energy. I’m giving FRS Healthy Energy Drink a 10 in this department.

FRS Healthy Energy Drink - The Benefits To Your Health
This is another nicety that you get from FRS. You see, to boost your energy, FRS helps your body properly burn the food you eat, the stored sugar as well as fats by increasing your metabolism. And do you know what that means? That means you get to lose weight in the process. I don’t know about you BUT increasing your energy and losing those unwanted pounds in the process sounds like a great deal!

Another thing I like about it is the key antioxidant that this healthy energy drink contains - Quercetin. According to different research and studies, Quercetin increases the production of mitochondria in your body. This is the energy-producing component of your cells. The more mitochondria you have, the more energetic you get. And it’s not just ordinary energy - it’s natural and healthy energy. A far cry from the boost you get from caffeine that only masks the fatigue you are suffering from.

It’s about time you go for a healthier alternative. Shove those energy cans to the side that are filled with caffeine and sugar. FRS Healthy Energy Drink will boost your energy and keep you healthy at the same time.

FRS Health Drink – Is It Really Healthy?

Tuesday, February 2nd, 2010

Well, I’m not going to beat around the bush - YES, FRS Health Drink really is healthy. You see, it’s not like any of the energy and sports drink found in the market today. The team of researchers and scientists behind it has worked ‘round the clock to create a groundbreaking blend of antioxidants, vitamins, and other essential nutrients that triggers your body’s natural functions to create prolonged energy without posing any risk to your health, especially to one of the most important organs of your body - the heart.

Many of the commercial energy drinks today can’t say that with a straight face. Matter of fact, there are many studies and researches concerning the ingredients of energy drinks - revealing that they are NOT safe at all! Drinkers of Red Bull for example were discovered to have a cardiovascular profile that is very identical to people who are suffering from heart disease. That explains why they are banned in some countries.

FRS Health Drink And The Antioxidant Quercetin
FRS energy drink comes with its guns blazing - boasting a very important ingredient known as Quercetin. If you would liken FRS Health Drink to a car, this antioxidant is the engine. Quercetin is commonly found in fruits like grapes, berries, apples, and those are just to name a few. What exactly does Quercetin do to increase your energy?

Let me explain - Quercetin works by imitating the effects of exercise and this results to greater production of mitochondria. For those if you who don’t know it, mitochondria are the energy-producing components of your cells. With more mitochondria, you get more energy to get through the day. Quercetin will help you boost your energy levels - gearing you up for physically and mentally straining duties that will usually bog you down. Not to mention you also get to boost your immune system along the way.

Every serving of FRS Health Drink comes with 325 mg of Quercetin. That’s equal to 40 apples by the way. PLUS, it also has 85 mg of green tea as well as 7 key vitamins - and that includes Vitamins B, C, E, and those are just to name a few. While it is true that it contains caffeine as well, it is on a very low safe level - just 48 mg. That’s a far cry from the caffeine content of other popular energy drinks which is twice the amount. Used primarily as a metabolic enhancer, FRS Health Drink also aids your body when it comes to absorbing other essential nutrients contained in every drop of this sports drink.

FRS Health Drink - Who Could Drink It?
Another nice thing about FRS is that people from all walks of life and all ages could enjoy it. You could see the likes of Lance Armstrong and Derek Fisher drinking it on a daily basis to boost their athletic performance. On the other hand, you could also see ordinary people like you and me enjoying it and the energy boost it gives to help them work, finish their chores, and a whole lot more.

It only takes 30 short minutes for FRS Health Drink to take effect, and after consuming it for an extended period of time - you will surely feel the added health benefits. That’s not something you enjoy from ordinary energy drinks.

Powdered form, chewable, or concentrate - it’s up to you how you want to enjoy your FRS Energy Drink. Take your pick and lead a healthier and more energized lifestyle!

Energy Drink Side Effects That You Should Know About!

Monday, February 1st, 2010

In this fast paced and very hectic lifestyle that we are in, energy drinks of all shapes and sizes can be found in all four corners of the globe. Millions of people around the world are gulping down their can of sports and energy drinks day in and day out. That’s great news for the manufacturers BUT guess what - this is bad for people’s health!

In the long run, drinking energy drinks can lead to very serious and threatening diseases. Insomnia, headaches, dehydration, palpitation, energy crashes, increased heart rate - these are just some of the myriads of side effects that caffeine and sugar powered energy drinks pose. Looking at the different researches and studies, well over 90 percent of today’s energy drinks are UNHEALTHY! That’s especially true for the sugar free versions.

You see, sugar free versions contain artificial sweeteners (which we will take a closer look at later) and these are worse than sugar. Along with that, the vitamins and minerals they contain are cheap and watered down and with refined sugar; they make the problems even worse. Let’s have a closer look at these energy drink side effects:

Energy Drink Side Effects - Cheap And Synthetic Vitamins
Many of the vitamins and minerals found in today’s commercial energy drinks are cheaply made, watered down, and synthetic. They are added just to create a selling point for these beverages and help the manufacturers earn more profit. The energy drinks found at your local food store usually contain water soluble vitamins like B vitamins and vitamin C. And do you know what that means? That means they quickly dissolve in liquid. It’s pointless adding them to energy drinks. Bottom line - you are drinking nothing more than a can jam packed with empty calories.

Energy Drink Side Effects - Refined Sugar
Refined sugar is way different from natural sugar that you find in fruits and veggies. And it’s different in a bad way - refined sugar has been stripped off of the vital nutrients. These nutrients are essential for your body to effectively utilize sugar, and without them, your body cannot properly metabolize and burn sugar which leads to toxic metabolites. The end result? Your cells are destroyed by hampering your body’s respiratory system and functions.

Energy Drink Side Effects - Sucralose
This one is very much like refined sugar - BUT this one is more evil and more toxic to your body. It is 100 times sweeter than your usual sugar and it is manufactured by chlorinating sugar. That means when you drink it, you are drinking chlorine. Matter of fact, independent researches and studies revealed that it acts more like a pesticide. And if you take too much of it, it will only be a matter of time before you suffer from degenerative brain disease. OUCH!

A Healthier Option
Well, not all energy drinks are evil though. There is one that stands out by acting as a metabolic enhancer - increasing your body’s ability to burn sugar and stored fats while creating more energy producing units (mitochondria) in your cells. What is this energy drink? It’s FRS - and BIG names like Lance Armstrong and Derek Fisher have given it two thumbs up, and for a very good reason.

Why not check out their website and know more what sets this healthy energy drink head and shoulders ahead of the pack?